Tiffanee Cook is a boxer, trainer, epigenetics coach, and host of the podcast ‘Roll With The Punches’, who uncovered her childhood trauma when she stepped into the boxing ring at 29.
“Everyone has a plan, until they get punched in the face”
Tiffanee has learned this as a business woman, performance coach and boxer; from the comfort, predictability and safety provided by the corporate world, to the lessons and let-downs in and out of the boxing ring. Coming to the realisation that, in order to have one’s hand raised in triumph, adversity, discomfort and combat must be navigated. In the face of the messiness of life, do we fight or do we flee?
Fueled by the unexpected. Tiff's exposure to the corporate boxing experience opened her eyes to the connection between our physical, mental and spiritual selves. It lifted the lid on a world full of opportunities far beyond the one in which she once lived and it paved a path to growth, success, health and above all happiness.